Vegan Superfoods --> prioritizing fiber & breaking the half way mark(By now I have established a comfort in the discomfort of my weekly training schedule. Every Monday, Nike Running Club is the first thing I open to await the direction of the next seven days. Day by day and week by week is my training mentality. If I think too far ahead, it just overwhelms me. Last week it was the thought of a 1000ft+ elevation 6.5 mile run that scared me. And I will admit, the first two miles were a little rough, but by the third mile I found a groove and discomfort became the norm. This week its the 7.5 mile that looms. But, just like last week I just have to get momentum and trust that my body and endure the mental pain of pushing back a phycological barrier that tells me 7.5 is a lot to run. This mental hurdle has been one of the most consuming parts of my training so far. In a way, I think a large part of this process is in training my brain to maximize my running potential, it's like an art. When my mind wanders and the tiny voice of self-doubt fully escapes is when I'll know I am running to my full potential. Thus my training is equal mental as it is physical. Focusing on Micronutrient Rich Whole Foods: research: http://journals.lww.com/acsm-csmr/Fulltext/2010/07000/Fueling_the_Vegetarian__Vegan__Athlete.13.aspx Key Nutrient: omega-3s, iron, zinc, iodine, calcium, vitamin D, and vitamin B12 Vegan Superfoods spotlight: Turmeric (curcumin) -benefits: anti-inflammatory, antioxidant dark chocolate - anti-oxidant, artery protection & cardiovascular health chia seeds - omega-3's (immunity) & omega 6 fatty acids, protein, vitamin B complex, potassium, fiber Go-to pre long run breakfast: Saturday morning: Lemon, Ginger, Turmeric Shot 8-grain blueberry pancakes: buckwheat flour, whole wheat flour, oat flour, millet flour, rye flour, barley flour, corn meal, spelt flour, ground flax, rice milk, maple syrup, vanilla extract, salt & blueberries
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Molly Buccola
3/23/2017 11:00:09 am
So inspiring, Megan! I like your food ideas! I'm going to try your pre-long run shot this weekend!
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